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	<title>Excel Training &#038; Consulting</title>
	<link>http://exceltraining.com.au</link>
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		<title>Remaining Optimistic in a Negative World</title>
		<description>
It's highly likely that when you switched on the TV, radio or opened a newspaper today you were met with bad news. We are bombarded with bad news. 
So how do you remain optimistic in a negative world?


Don't base your beliefs and opinions about life on the news
Bad things happen. ...</description>
		<link>http://exceltraining.com.au/?p=14</link>
			</item>
	<item>
		<title>Why We Don&#8217;t Set Goals and Why We Should</title>
		<description>
Goal-setting is not sexy. From my experience when dealing with clients only a very small percentage set goals and an even smaller number tend to follow through. What prevents people from setting goals? Here's a list of common reasons I've compiled based on what I've heard from people over the ...</description>
		<link>http://exceltraining.com.au/?p=13</link>
			</item>
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		<title>The Importance of Aiming For The Important</title>
		<description>Whenever we do anything we're aiming for a certain feeling at the end.
People light up cigarettes to get the feelings of maybe some temporary calmness. People buy expensive cars to feel more comfortable or unique. People might go for a walk to avoid the discomfort of carrying extra weight or ...</description>
		<link>http://exceltraining.com.au/?p=12</link>
			</item>
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		<title>Staying Motivated</title>
		<description>Are you into the habit of starting something but not finishing it? One of the simplest ways to stay motivated is to add pleasure to the process.

I believe one of the common reasons people don't follow through is they simply make things too hard for themselves. For instance, a person ...</description>
		<link>http://exceltraining.com.au/?p=11</link>
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		<title>Five Ways to Get Motivated</title>
		<description>How good are you at getting motivated? Are you motivated by consequences or enjoyment? By others, or can you motivate yourself?

Motivation is a vital ingredient in life. It helps us get things done, make changes and improve our lives.

The purpose of motivation is to get something started; you don't need ...</description>
		<link>http://exceltraining.com.au/?p=10</link>
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		<title>The 3Rs of Remembering</title>
		<description>
How well do you remember?


If you truly want to improve your memory you need to develop an active memory - not a passive one.


One of the main reasons we can have poor recall is we are sometimes lazy with our memory.


Would you expect to have strong biceps by walking into ...</description>
		<link>http://exceltraining.com.au/?p=9</link>
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		<title>How to Remember Names</title>
		<description>How well do you remember names?

If you're like most people it's unlikely this is one of your strengths. In fact after training people to improve their memory for many years I've discovered most people consider themselves to be poor at remembering names.

What's the motivation behind remembering names?

There are plenty of ...</description>
		<link>http://exceltraining.com.au/?p=8</link>
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		<title>5 Quick Ways to Relax</title>
		<description> Not everybody has the time to meditate for 20 or 30 minutes a day.  Alternatively, why not invest around 5 minutes on a regular basis and use one of these quick techniques.

1: Breathe

When we're anxious or stressed we tend to breathe in a quick and shallow fashion. So ...</description>
		<link>http://exceltraining.com.au/?p=7</link>
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		<title>[Excel Training &#38; Consulting] Please moderate: &#8220;10 Ways To Improve Your Memory&#8221;</title>
		<description> </description>
		<link>http://exceltraining.com.au/?p=38568</link>
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	<item>
		<title>[Excel Training &#38; Consulting] Please moderate: &#8220;10 Ways To Improve Your Memory&#8221;</title>
		<description> </description>
		<link>http://exceltraining.com.au/?p=38567</link>
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