Excel Training & Consulting

Remaining Optimistic in a Negative World

admin — Sun, 12 Jul 2009 07:04:29 +0000

It’s highly likely that when you switched on the TV, radio or opened a newspaper today you were met with bad news. We are bombarded with bad news.
So how do you remain optimistic in a negative world? (more…)

Why We Don’t Set Goals and Why We Should

admin — Sun, 12 Jul 2009 07:02:58 +0000

Goal-setting is not sexy. From my experience when dealing with clients only a very small percentage set goals and an even smaller number tend to follow through. What prevents people from setting goals? (more…)

The Importance of Aiming For The Important

admin — Sun, 12 Jul 2009 06:59:20 +0000

Whenever we do anything we’re aiming for a certain feeling at the end. (more…)

Staying Motivated

admin — Sun, 12 Jul 2009 06:55:11 +0000

Are you into the habit of starting something but not finishing it? One of the simplest ways to stay motivated is to add pleasure to the process. (more…)

Five Ways to Get Motivated

admin — Sun, 12 Jul 2009 06:52:41 +0000

How good are you at getting motivated? Are you motivated by consequences or enjoyment? By others, or can you motivate yourself? (more…)

The 3Rs of Remembering

admin — Wed, 08 Oct 2008 06:23:48 +0000

How well do you remember?

If you truly want to improve your memory you need to develop an active memory - not a passive one.

One of the main reasons we can have poor recall is we are sometimes lazy with our memory.

Would you expect to have strong biceps by walking into the gym, picking a dumb bell and doing one arm curl? Of course not! But this is what we do with our memory. We expect it to work well but don’t always do the initial effort required for good results. (more…)

How to Remember Names

admin — Thu, 28 Aug 2008 11:23:15 +0000

How well do you remember names?

If you’re like most people it’s unlikely this is one of your strengths. In fact after training people to improve their memory for many years I’ve discovered most people consider themselves to be poor at remembering names.
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5 Quick Ways to Relax

admin — Thu, 28 Aug 2008 10:55:28 +0000

Not everybody has the time to meditate for 20 or 30 minutes a day. Alternatively, why not invest around 5 minutes on a regular basis and use one of these quick techniques.
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[Excel Training & Consulting] Please moderate: “10 Ways To Improve Your Memory”

admin — Sat, 02 Aug 2008 18:31:31 +0000

[Excel Training & Consulting] Please moderate: “10 Ways To Improve Your Memory”

admin — Sat, 02 Aug 2008 18:19:01 +0000